Thrive With Helena

What I Treat

Specialized care for every challenge.

I offer evidence-based counseling across a wide range of mental health concerns — for adults and teens in Jefferson & LaPlace, LA.

AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody ImageCoping SkillsDepressionDrug AbuseGriefLife CoachingMood DisordersOppositional Defiance (ODD)ParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma
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My Services

Four core areas of focus

  • A person in a calm, focused professional setting
    Career & Professional Growth

    Career Counseling & Professional Development

    Whether you're navigating a career change, feeling stuck in your current role, or searching for deeper purpose in your work, I help you clarify your goals, overcome obstacles, and build a path forward with confidence.

    • Career transitions
    • Job search support
    • Workplace stress
    • Burnout & exhaustion
    • Professional identity
    • Work-life balance
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  • A teenager in a supportive counseling conversation
    Teens & Young Adults

    Support for Teens & School-Age Youth

    Adolescence brings unique pressures — academic stress, peer dynamics, identity, and family change. I provide a safe, non-judgmental space where teens can talk openly and develop the emotional tools they need to thrive.

    • Behavioral issues
    • Peer relationships
    • School issues
    • Self-esteem
    • Oppositional defiance (ODD)
    • Parenting support
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  • Two people offering each other compassionate support
    Grief, Trauma & Life Transitions

    Healing from Loss, Trauma & Change

    Loss, trauma, and major life changes can leave you feeling unmoored. Whether you're processing grief, recovering from a traumatic experience, or navigating a difficult transition, I walk alongside you with compassion and clinical expertise.

    • Grief & bereavement
    • Trauma & PTSD
    • Relationship issues
    • Life coaching
    • Body image
    • Self-harming
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  • A person walking a peaceful outdoor path, representing hope and recovery
    Addiction & Recovery

    Addiction, Substance Use & Recovery

    Recovery is possible. I provide compassionate, non-judgmental counseling for individuals struggling with addiction and substance use — helping you understand the root causes, build a support system, and move toward a healthier life.

    • Addiction
    • Alcohol use
    • Drug abuse
    • Anger management
    • Suicidal ideation support
    • Self-esteem & identity
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Take the First Step

Not sure where to start?

Reach out and I'll help you find the right fit. Every journey begins with a single conversation.

What to Expect

Simple, supportive, and confidential

  • Free initial consultation — I'll talk through your needs before you commit.
  • Flexible scheduling — sessions that fit around your life.
  • Confidential & judgment-free — your privacy is our highest priority.

My Location

240 Iris Avenue
Jefferson, LA 70121

Thrive With Helena

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